Menopause Coaching and Wellness Retreats by Desert Pulse Healthcare, LLC
Reclaiming Her Programs
Midlife, Well-Being, & the Power of a Plan
Reclaiming Her
Coaching and Retreats
Desert Pulse Healthcare, LLC
Reclaiming Her coaching programs are designed for women navigating the cognitive, emotional, and physiological shifts of the menopause transition.
Coaching helps women make sense of the changes occurring in midlife, regain steadiness where life feels disrupted, and create a thoughtful plan for long-term health and well-being.
Retreat experiences offer a deeper reflection and immersion in a beautiful setting with other women.
Who Is This For?
You feel mentally or emotionally different from the way you used to feel. The emotional shifts feel jarring and are difficult to explain
Brain fog, mood changes, or stress reactivity have become upredictable and are deeply unsettling
A health concern you once had under control has resurfaced
You are trying to discern what to prioritize for your health moving forward
What We Focus On
Pause For Understanding
Making sense of the cognitive and physical changes that occur during the menopause transition
Pause for Stabilization
Turning insight into meaningful changes that support health, direction, and well-being in the second half of life.
Power Forward
Tools and strategies that support cognitive steadiness, emotional regulation, and nervous system balance.
What Women Often Experience
Many women are experiencing changes that feel unnerving or difficult to explain.
• Difficulty finding words or concentrating
• Mood changes or emotional reactivity
• Feeling less confident
• Increased stress sensitivity
• Sleep disruption
• A former health condition resurfacing
• Uncertainty about what to prioritize next
How Reclaiming Her
Menopause Coaching
and Retreats are Offered
Reclaiming Her may be experienced several ways depending on your goals, preferences, and stage of life.
Individual Coaching
Small Group Coaching
Small group coaching brings
together women navigating similar midlife changes in a structured setting that combines education, reflection, and shared perspective. Participants gain insight into the physiological shifts of menopause while developing practical strategies for restoring clarity and steadiness in daily life.
Experiential Retreats
Experiential retreats create
intentional space away from daily responsibilities to pause, reflect, and reconnect with yourself and connect with others during the menopause transition. These immersive and transformative experiences combine education, guided reflection, and restorative practices designed to support mental clarity and renewed direction.
Educational Workshops
Educational workshops provide
focused learning on topics related to midlife cognitive health, emotional resilience, and long-term wellness planning. Some workshops also carry a touch of a mini-retreat feel, creating space for reflection and reset while gaining practical insight.
Exploring Reclaiming Her
Clear insight into how hormonal shifts influence both cognitive and physical well-being
Practical tools to apply immediately
Support that considers both science and personal experience
Information that extends beyond hormones, supplements, and symptom treatment
Self-assessment and insights that turn understanding into realistic and actionable steps
Support that bridges medical care and everyday life, including tips for navigating appointments
What Women Often Tell Me
I used to be able to manage stress. Now small things overwhelm me and I feel like I can't handle things anymore.
I feel like I'm seriously going crazy.
I’m not sleeping . I can't focus. I think I might have dementia.
I'm tired all the time and I can't stop worrying.
Resources
Pause Tips help you make sense of what you’re experiencing and create space to process it, while Power Tips focus on applying that insight in ways that support clearer thinking and forward movement. Both can be found in the Pause Plus Power Tips Collection.
New Pause and Power Tips are added regularly, offering ongoing insight and practical direction as you move through this stage of life.
Pause plus Power Tips
Scope of Support
This work is designed as coaching and education. It is not medical care.
I do not diagnose, treat, or prescribe in this setting, and this work does not replace care from your primary provider or specialist. The focus is on helping you understand what you are experiencing, to think clearly about your options, and supporting you as you develop your own plan that you feel inspires confidence and supports your health and well-being.
For women seeking a more integrated approach, a hybrid model may be available and I may function in a clinical role as a nurse practitioner, which includes medical evaluation and management. This option is only available to individuals residing in Arizona.
If you are unsure which approach is appropriate, we can discuss this during an initial conversation.